A challenge to using Guided Meditations can be the act of following the instructions of the Meditation Instructor's voice.

“Limit your interactions with your devices.” This excellent life hack is espoused by many others, but the one piece of topspin that puts it into the category of transformative is to not look at your phone first thing in the morning.

The Things We Think And Do Not Say

Comedian Roy Wood, Jr. performs in Iraq & Kuwait.

Comedian Kathleen Madigan performs in Afghanistan and Iraq.